There is nothing complicated about eating a proper diet.
适当的饮食一点都不复杂。
For good health, eat a variety of foods. Do not eat the same foods day after day!
为了身体健康,要吃各种各样的食物。不要天天吃同样的食物!
Foods should be selected everyday from each of 'basic four.'
日常的食品应选择有"四个基本"。
They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group,
他们是必不可少的四组营养食物：牛奶类，肉类，蔬菜水果类，面包等谷物类。
Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins.
你的身体就会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。
A person's diet is determined by his attitudes, likes and dislikes.
一个人的饮食是由他的喜欢和不喜欢态度决定的。
If you eat foods from each of the basic four groups each day, you will have a balanced diet.
如果你每一天吃的食物包含每个基本类别,你将会有一个均衡的饮食。
