How to Handle Stress in Our Life?
In this competitive society， people cannot avoid the stress from the bustle and hustle of modern life. Appropriate pressure is the motivation for our progress， while too much stress will have harmful effects on our health and work. We cannot avoid it， so we must learn to with it properly.
在竞争激烈的社会中，人们无法避免现代社会给人们带来的压力。适当的压力是激发我们前进的动力，但是，压力过大将影响我们的健康和工作。我们无法避免压力，所以我们必须学会处理压力。
In the first place， it is important to have a correct understanding about stress. We are now in a world where the fittest will survive， and it's better to ensure survival than being defeated. But to individuals， the social environment will not change. We have to realize both the positive and negative aspects of stress. It is like a double-edged sword， which may be used by us， or may hurt us. The key point is whether you hold the blade or the handle. We can take it as a motive force for us to make progress， makefull use of it and avoid being hurt by it.
首先，我们对压力要有一个正确的认识。人们都知道适者生存的道理，我们还要确保人们不会被打倒。但是对于个人来说，我们改变不了社会环境。我们必须要认识到压力带给人们的好处和坏处。压力就像是一把双刃剑，我们可以利用它，但是压力也会伤害到我们。关键是你拿的是刀刃还是刀柄。我们可以把它当做动力来进步，充分利用它，并防止伤害。
In the second place， people have to adjust their own mood and mentality. We should say to ourselves thatI like challenges and I am strong， but never think I am a loser or I cannot stand that any more. The positive hint will change your attitude， and then affect the result of your behavior. And it is also of great importance to cherish what you have got. The common weak point of the human being is that he longs forwhat he cannot get， but does not value and protect what he has at the moment. Most people are thinking about how to own more， such as social status， power， honor and so on.
第二，人们必须能够自己调节情绪和心态。我们应该对自己说我喜欢挑战，我很强壮，千万不要认为自己是一个失败者，我将一败涂地。积极的态度将会改变我们的态度，并影响事情的结果。珍惜现有的一切也是非常重要的。人类的共同弱点是追求那些没有得到的，却没有珍惜现在所拥有的。许多人都在想着如何获取更多的东西，例如社会地位、权利、荣誉等。
At last the more they want ，the more pressure they get. If they can give something up， they will feel better.Finally， some practical measures can help us to handle stress in our life. Having a plan on the career， increasing the competitiveness and learning to control your time will do much help to reduce the stress. It is advisable to separate work from life. Work hard when you are at work and have a good rest when you are free. In other words， there must be a boundary.
最后，我们得到的越多，我们的压力就越大。如果他们能够放弃一些事物，那么他们的生活将会更美好。最后，许多实际的措施能够帮助我们来处理生活中的压力。为自己的人生做规划，增加竞争意识，学会掌握时间，这将帮助你减轻压力。把工作从生活中分离出去。工作时努力工作，休息时好好休息。换句话说，任何事情都有一个限度。
To sum up， the stress in our life is inevitable， and we must learn to handle it effectively. We must have a right understanding about it， try our best to adjust our own mentality and use practical ways to reduce it.
总结，我们生活中的压力是不可避免的，我们必须要学会处理它。我们对压力应该有一个清醒的认识，尽我们最大的可能来调节心态，并用实际行动来减轻压力。
