良好的运动习惯是生活的重要组成部分。请你根据以下内容要点提示，以“Sports Make Me Strong and Energetic”为题，写一篇短文，可以适当发挥。
1）每天早晨6: 30按时起床，运动半小时，晚饭后运动一小时左右；
2）骑自行车或步行上下学；
3）主动上体育课，积极参加课外活动；
4）身体强健，精力充沛，保持运动习惯。
要求: 开头部分已给出，不计入总词数；内容合理，要点齐全，句子及篇章结构正确连贯，书写规范；不得出现姓名校名等个人信息。
Sports Make Me Strong and Energetic
Everybody, men or women, young or old, should have a good habit of doing sports. As teenagers, we should play sports often.______________________________
范文：
Sports Make Me Strong and Energetic
Everybody, men or women, young or old, should have a good habit of doing sports. As teenagers, we should play sports often.
In the morning, I usually get up at 6:30 on time, and do morning exercises for half an hour. After breakfast, I ride or walk to school, which is also a kind of exercise. In the school, I take an active part in PE. Sometimes we play football or volleyball, and sometimes we play basketball, table tennis or badminton. Football is my favorite sport. I also take part in some after-class activities. I have never been absent from them. In the evening after supper, I often take a walk along the street near my house for an hour either with my parents or with my friends.
I like sports, which makes me healthy, strong and energetic. So I often get the first prize in the school sports meeting. I will keep the good habit all my life.
