作为中学生，我们现在的学习压力很大，经常面对各种考试，因此有时会产生焦虑情绪。请你根据内容要点，以“How to Deal with the Exam Stress”为题写一篇短文。
写作要点：1.表现：担心考试；考前很难入睡；考试时发挥失常……
2.建议：请从考前学习准备、作息时间和放松方式这三方面，给出至少两条以上缓解考试压力的具体建议。
写作要求：1.词数90左右（开头和结尾已给出，不计入总词数）；
2.文中不得出现真实姓名和学校名称；
3.根据要点提示，可以适当发挥。
How to Deal with the Exam Stress
We students are very busy with schoolwork and in the face of many exams every school day. ________________________________
范文：
How to Deal with the Exam Stress
We students are very busy with schoolwork and in the face of many exams every school day. Everyone may have the exam stress. A little stress can be good for us. If we have proper stress, we can think actively and work harder. So we can pass the exam easily.
However, if we have too much stress, we can’t sleep well at night and we may feel tired or sleepy in class. We may be afraid of exams too much and fail in the end.
In my opinion, we’d better plan and prepare everything well to deal with stress. We should also have some good habits. For example, we can exercise more and eat healthy food, especially fresh vegetables and milk. Also we must have enough sleep and listen to soft music. Then we’ll feel relaxed and do well in exams.
