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你可以这样说："I recommend eating more greens." 或者 "I suggest adding more vegetables, particularly leafy greens, to your diet."这个建议的来源可能是出于健康考虑，因为青菜通常富含维生素和矿物质，并且低热量。吃足够的青菜可以帮助您保持健康的体重，并有助于预防某些疾病，例如心脏病和糖尿病。
以下是一些可以使用的英文例句：
"Eating a variety of vegetables, including leafy greens, can provide essential nutrients and help maintain a healthy weight."
"Incorporating more greens into your meals can have numerous health benefits, such as reducing the risk of heart disease and diabetes."
"Leafy greens are low in calories but high in important vitamins and minerals. Make sure to include them in your diet for optimal health."
以下是这些例句的中文翻译：
"食用各种蔬菜，包括叶菜类，可以提供必要的营养，并帮助保持健康的体重。"
"将更多的绿色蔬菜纳入您的饮食中可以带来许多健康益处，例如降低心脏病和糖尿病的风险。"
"叶菜类热量低，但富含重要的维生素和矿物质。确保将它们纳入您的饮食中，以获得最佳健康效果。"
来源：作文地带整理
