假设你叫李华，你们市将要举行以“How to Eat in a Healthy Way”为题的演讲比赛，请你准备写一篇演讲稿，内容包括：
1.说明此次演讲的主题(how to eat in a healthy way)。
2.我们应该少吃、不吃及多吃的食物有哪些，并说明原因。
3.描述自己的健康饮食习惯，并举例说明。
4.希望大家都有个好的饮食习惯。
How to Eat in a Healthy Way
Hello, everybody. I'm Li Hua.Today my topic is how to eat in a healthy way.
Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health.Secondly, try to eat more vegetables and fruit.Because they can make us become much healthier.
My eating habits are good.For example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.
I hope everyone can eat in a healthy way.
作文地带整理中学生的健康问题指导：
Physical and mental condition(身体与精神状态)
strong(强壮的)
un/healthy(不健康/健康的)
overweight/fat(肥胖的)
thin(瘦的)
near/short-sighted(近视的)
mentally unhealthy(精神不健全的)
normal(正常的)
abnormal(不正常的)
energetic(精力旺盛的)
unhealthy eating habit(不健康的饮食习惯)
eat much junk food (吃太多的垃圾食品)等。
Stay/keep healthy/fit(保持健康)
enough sleep(充足的睡眠)
build up 强身健体)
take regular exercise(进行有规律的运动)
roper diet(合理的饮食)
good living habits(良好的生活习惯)
lose weight(减肥)
Liuxuepaper.Com （作文地带）
remove heavy burdens(减轻负担)
be good for/do good to(对…有益处)
nutrition(营养)
form a … eating habit(养成一个……的饮食习惯)。
