以下是[作文地带]小编整理的英语作文范文，希望能给喜欢英语作文的读者带来帮助。Get Out and Do
After a few weeks, I urge people recovering from loss to get back into a routine," says
psychiatrist and Boston University professor Bessel A. Vanderkolk."It`s important to force yourself to
concentrate on things other than your hurt." Consider these activities:
Join a support group. Once you`ve made the decision to "get on with life", you`ll need someone to talk to .... and the most effective kind of conversation can be with someone else who has undergone a severe test.
Read. When you can focus after the initial shock, reading-- especially self-help books can offer inspiration as well as relaxation.
Keep a Journal. Many find comfort in creating an ongoing record of their experiences. At best it can serve as a kind of self-therapy.
Plan events. The idea that there are things to look forward to reinforces that you are forging ahead into a fresh future. Schedule that trip you`ve been postponing.
Learn new skills. Take a course at a community college,or take up a new hobby or sport. You have a new life ahead:any new skill will complement it.
Reward yourself. During highly stressful times, even the simplest daily things - getting up, showering, fixing something to eat- can seem discouraging. Consider every accomplishment, no matter how small, a victory to be rewarded.
来源：作文地带整理。
Get Out and Do(越出困境,振作起来)
2023-02-18英语四级作文
